PDF Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

PDF Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)

isbn	:	0062737341
Title	:	Pregnancy Exercise Book, The: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters (Harperresource Book)
Author	:	Judy Di Fiori

 

The Pregnancy Exercise BookA safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.

Stand "The Pregnancy Exercise Book" at eye level or on the floor in your exercise area
Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise
Flip the page to begin the next exercise
Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic
Includes caution boxes, suggestions for alternative exercise positions, and safety tips
click here to download